Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a touch of tangy feta cheese, all brought together with a hint of olive oil for a flavorful and energizing breakfast.

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NUTRITION

379kcal
Protein
35.5g
Fat
24.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces turkey sausage (~56g)

1 cup raw spinach (~30g)

1/4 cup crumbled feta cheese (~38g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it and add to the skillet, cooking until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and let them set slightly.

  • 5

    Gently stir the mixture to scramble the eggs evenly with the turkey and spinach.

  • 6

    Once the eggs are almost set, sprinkle in the crumbled feta cheese and continue cooking until the eggs are fully cooked but still moist.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a touch of tangy feta cheese, all brought together with a hint of olive oil for a flavorful and energizing breakfast.

NUTRITION

379kcal
Protein
35.5g
Fat
24.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces turkey sausage (~56g)

1 cup raw spinach (~30g)

1/4 cup crumbled feta cheese (~38g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it and add to the skillet, cooking until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and let them set slightly.

  • 5

    Gently stir the mixture to scramble the eggs evenly with the turkey and spinach.

  • 6

    Once the eggs are almost set, sprinkle in the crumbled feta cheese and continue cooking until the eggs are fully cooked but still moist.

  • 7

    Season with salt and pepper to taste, then serve immediately.