Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

A delightful plate featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted Brussels sprouts and a creamy sweet potato mash. This dish strikes a harmonious balance between protein and carbs, offering a nourishing, flavorful meal in a light yet satisfying presentation.

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NUTRITION

540kcal
Protein
42g
Fat
24.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 small Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss Brussels sprouts with a drizzle of olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast Brussels sprouts in the oven for about 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Peel and dice the sweet potato into cubes. Boil in a small pot of water until soft (about 15 minutes), then drain.

  • 5

    Mash the cooked sweet potato with a pinch of salt and a teaspoon of olive oil until smooth and creamy.

  • 6

    Season the salmon fillet with salt and black pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 8

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of the sweet potato mash.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

A delightful plate featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted Brussels sprouts and a creamy sweet potato mash. This dish strikes a harmonious balance between protein and carbs, offering a nourishing, flavorful meal in a light yet satisfying presentation.

NUTRITION

540kcal
Protein
42g
Fat
24.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 small Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss Brussels sprouts with a drizzle of olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast Brussels sprouts in the oven for about 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Peel and dice the sweet potato into cubes. Boil in a small pot of water until soft (about 15 minutes), then drain.

  • 5

    Mash the cooked sweet potato with a pinch of salt and a teaspoon of olive oil until smooth and creamy.

  • 6

    Season the salmon fillet with salt and black pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 8

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of the sweet potato mash.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.