Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Enjoy a warming, comforting bake featuring extra lean ground beef, savory black beans, and a melty layer of reduced fat cheddar cheese enhanced with diced tomatoes and aromatic seasonings. This dish offers a delightful blend of textures and flavors, making it a perfect hearty meal any time of day.

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NUTRITION

351kcal
Protein
44.7g
Fat
9.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Extra Lean Ground Beef

1/2 cup Black Beans, canned (no salt added)

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes, no salt added

1/4 cup Onion, diced

1/2 teaspoon Ground Cumin

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the diced onion until soft and translucent.

  • 3

    Add the extra lean ground beef to the skillet and cook until browned, breaking it up with a spoon.

  • 4

    Stir in the black beans, diced tomatoes, ground cumin, garlic powder, salt, and black pepper. Let the mixture simmer for 5 minutes to blend the flavors.

  • 5

    Transfer the beef and bean mixture to a baking dish. Sprinkle the shredded reduced fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from oven and allow to cool slightly before serving.

Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Enjoy a warming, comforting bake featuring extra lean ground beef, savory black beans, and a melty layer of reduced fat cheddar cheese enhanced with diced tomatoes and aromatic seasonings. This dish offers a delightful blend of textures and flavors, making it a perfect hearty meal any time of day.

NUTRITION

351kcal
Protein
44.7g
Fat
9.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Extra Lean Ground Beef

1/2 cup Black Beans, canned (no salt added)

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes, no salt added

1/4 cup Onion, diced

1/2 teaspoon Ground Cumin

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the diced onion until soft and translucent.

  • 3

    Add the extra lean ground beef to the skillet and cook until browned, breaking it up with a spoon.

  • 4

    Stir in the black beans, diced tomatoes, ground cumin, garlic powder, salt, and black pepper. Let the mixture simmer for 5 minutes to blend the flavors.

  • 5

    Transfer the beef and bean mixture to a baking dish. Sprinkle the shredded reduced fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from oven and allow to cool slightly before serving.