Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy pan-seared salmon fillet paired with tender, lemon-herb roasted asparagus. This recipe delivers a light yet satisfying meal with a delightful mix of textures and bright flavors, perfect for any time of the day.

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NUTRITION

370kcal
Protein
31.8g
Fat
23.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon

1 tbsp Fresh Herbs (Parsley or Dill)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear each side for about 3-4 minutes until it’s crispy and golden.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Trim the woody ends from the asparagus and place them on a baking tray.

  • 4

    Drizzle the asparagus with olive oil, add the minced garlic, a squeeze of lemon juice, and sprinkle chopped fresh herbs. Toss to evenly coat.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Finish the salmon by squeezing a bit of fresh lemon over it after searing, then plate alongside the roasted asparagus.

  • 7

    Serve immediately and enjoy the vibrant flavors and textures of this balanced dish.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy pan-seared salmon fillet paired with tender, lemon-herb roasted asparagus. This recipe delivers a light yet satisfying meal with a delightful mix of textures and bright flavors, perfect for any time of the day.

NUTRITION

370kcal
Protein
31.8g
Fat
23.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon

1 tbsp Fresh Herbs (Parsley or Dill)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear each side for about 3-4 minutes until it’s crispy and golden.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Trim the woody ends from the asparagus and place them on a baking tray.

  • 4

    Drizzle the asparagus with olive oil, add the minced garlic, a squeeze of lemon juice, and sprinkle chopped fresh herbs. Toss to evenly coat.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Finish the salmon by squeezing a bit of fresh lemon over it after searing, then plate alongside the roasted asparagus.

  • 7

    Serve immediately and enjoy the vibrant flavors and textures of this balanced dish.