Healthy Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Broccoli

Enjoy a vibrant, healthy twist on the classic orange chicken. Tender, lightly crispy chicken breast is coated in a delicate almond flour crust and tossed in a zesty, sweet orange glaze. Paired with perfectly steamed broccoli for a pop of color and nutrients, this dish is both satisfying and energizing.

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NUTRITION

375kcal
Protein
41.9g
Fat
15.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/2 Orange (zest and juice)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the chicken by patting it dry. In a shallow bowl, whisk together the egg white.

  • 3

    Place the almond flour in another shallow dish. Dip the chicken breast into the egg white, then coat evenly with almond flour.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the coated chicken breast on both sides until lightly golden, about 2 minutes per side.

  • 5

    Transfer the chicken to the prepared baking sheet and bake in the oven for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, combine the juice and zest of the half orange, minced garlic, grated fresh ginger, and low sodium soy sauce in a small saucepan. Simmer over medium heat until slightly thickened to form an orange glaze.

  • 7

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 8

    Slice the baked chicken and drizzle with the orange glaze.

  • 9

    Serve the glazed chicken alongside the steamed broccoli and enjoy your healthy, crispy orange chicken meal.

Healthy Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Broccoli

Enjoy a vibrant, healthy twist on the classic orange chicken. Tender, lightly crispy chicken breast is coated in a delicate almond flour crust and tossed in a zesty, sweet orange glaze. Paired with perfectly steamed broccoli for a pop of color and nutrients, this dish is both satisfying and energizing.

NUTRITION

375kcal
Protein
41.9g
Fat
15.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/2 Orange (zest and juice)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the chicken by patting it dry. In a shallow bowl, whisk together the egg white.

  • 3

    Place the almond flour in another shallow dish. Dip the chicken breast into the egg white, then coat evenly with almond flour.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the coated chicken breast on both sides until lightly golden, about 2 minutes per side.

  • 5

    Transfer the chicken to the prepared baking sheet and bake in the oven for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, combine the juice and zest of the half orange, minced garlic, grated fresh ginger, and low sodium soy sauce in a small saucepan. Simmer over medium heat until slightly thickened to form an orange glaze.

  • 7

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 8

    Slice the baked chicken and drizzle with the orange glaze.

  • 9

    Serve the glazed chicken alongside the steamed broccoli and enjoy your healthy, crispy orange chicken meal.