Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Savor a vibrant and nutritious stuffed bell pepper featuring lean ground turkey, hearty quinoa, and fresh garden vegetables. This dish is bursting with flavors from savory sautéed onions and garlic, complemented by a medley of tomatoes and spinach, all nestled within a crisp and sweet bell pepper. Perfect for a balanced meal that satisfies both taste and fitness goals.

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NUTRITION

341kcal
Protein
32.5g
Fat
14.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (~120g)

5 ounces Lean Ground Turkey (~142g)

1/4 cup chopped Onion (~40g)

2 cloves Garlic

1/3 cup Cooked Quinoa (~60g)

1/4 cup Diced Tomatoes (~40g)

1/2 cup Spinach (~15g)

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and spinach. Allow the mixture to heat through for a couple of minutes. Season with salt and pepper to taste if desired.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, pressing it down gently.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for about 20 minutes, until the pepper is tender.

  • 8

    Remove from the oven and serve warm.

Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Savor a vibrant and nutritious stuffed bell pepper featuring lean ground turkey, hearty quinoa, and fresh garden vegetables. This dish is bursting with flavors from savory sautéed onions and garlic, complemented by a medley of tomatoes and spinach, all nestled within a crisp and sweet bell pepper. Perfect for a balanced meal that satisfies both taste and fitness goals.

NUTRITION

341kcal
Protein
32.5g
Fat
14.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (~120g)

5 ounces Lean Ground Turkey (~142g)

1/4 cup chopped Onion (~40g)

2 cloves Garlic

1/3 cup Cooked Quinoa (~60g)

1/4 cup Diced Tomatoes (~40g)

1/2 cup Spinach (~15g)

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and spinach. Allow the mixture to heat through for a couple of minutes. Season with salt and pepper to taste if desired.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, pressing it down gently.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for about 20 minutes, until the pepper is tender.

  • 8

    Remove from the oven and serve warm.