Lean Turkey Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Spinach

Enjoy a hearty, savory skillet featuring lean turkey sausage, perfectly crispy sweet potatoes, and a vibrant bed of fresh spinach, all brought together with eggs to create a balanced dish that's both satisfying and nutrient-packed.

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NUTRITION

445kcal
Protein
33.5g
Fat
20.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 Egg

1 serving Egg Whites (approximately from 2 egg whites)

1 medium Sweet Potato

1 cup Fresh Spinach

1 small Onion

1 tsp Olive Oil

1 clove Garlic

1/2 Bell Pepper

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the onion, garlic, and bell pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sweet potato cubes and cook for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add them to the skillet, cooking for another 3-4 minutes until heated through.

  • 5

    Lower the heat and create a small well in the center of the skillet. Crack one egg into the well and pour in the egg whites. Cover the skillet and cook until the egg is set to your desired doneness, about 4-5 minutes.

  • 6

    Stir in the fresh spinach at the end until just wilted. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy a balanced, flavorful breakfast skillet.

Lean Turkey Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Breakfast Skillet with Crispy Sweet Potatoes and Fresh Spinach

Enjoy a hearty, savory skillet featuring lean turkey sausage, perfectly crispy sweet potatoes, and a vibrant bed of fresh spinach, all brought together with eggs to create a balanced dish that's both satisfying and nutrient-packed.

NUTRITION

445kcal
Protein
33.5g
Fat
20.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 Egg

1 serving Egg Whites (approximately from 2 egg whites)

1 medium Sweet Potato

1 cup Fresh Spinach

1 small Onion

1 tsp Olive Oil

1 clove Garlic

1/2 Bell Pepper

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the onion, garlic, and bell pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sweet potato cubes and cook for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add them to the skillet, cooking for another 3-4 minutes until heated through.

  • 5

    Lower the heat and create a small well in the center of the skillet. Crack one egg into the well and pour in the egg whites. Cover the skillet and cook until the egg is set to your desired doneness, about 4-5 minutes.

  • 6

    Stir in the fresh spinach at the end until just wilted. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy a balanced, flavorful breakfast skillet.