Pan-Seared Sirloin Steak with Herb-Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Herb-Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Herb-Roasted Asparagus

Savor a succulent pan-seared sirloin steak perfectly complemented by herb-roasted asparagus. This dish offers a delightful balance of tender, juicy steak with the vibrant crunch of roasted asparagus lightly seasoned with garlic and fresh herbs, creating a satisfying meal that’s both nourishing and flavorful.

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NUTRITION

370kcal
Protein
44.6g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 bunch Asparagus (approximately 134 grams)

1 teaspoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, and sprinkle with salt, black pepper, and garlic powder. Toss them gently to ensure even coating.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, pat the sirloin steak dry with paper towels. Season both sides with salt and black pepper.

  • 6

    Heat a cast iron skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes. Slice against the grain if desired.

  • 8

    Plate the sliced steak alongside the herb-roasted asparagus and serve immediately.

Pan-Seared Sirloin Steak with Herb-Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Herb-Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Herb-Roasted Asparagus

Savor a succulent pan-seared sirloin steak perfectly complemented by herb-roasted asparagus. This dish offers a delightful balance of tender, juicy steak with the vibrant crunch of roasted asparagus lightly seasoned with garlic and fresh herbs, creating a satisfying meal that’s both nourishing and flavorful.

NUTRITION

370kcal
Protein
44.6g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 bunch Asparagus (approximately 134 grams)

1 teaspoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, and sprinkle with salt, black pepper, and garlic powder. Toss them gently to ensure even coating.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, pat the sirloin steak dry with paper towels. Season both sides with salt and black pepper.

  • 6

    Heat a cast iron skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes. Slice against the grain if desired.

  • 8

    Plate the sliced steak alongside the herb-roasted asparagus and serve immediately.