Chicken and Creamy Tomato Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Creamy Tomato Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken and Creamy Tomato Whole Wheat Pasta

Savor this hearty dish featuring tender grilled chicken breast paired with whole wheat pasta tossed in a rich, creamy tomato sauce. Perfectly balanced with a hint of garlic and fresh onions, this meal not only delights the palate but also fits neatly into your macro and calorie goals.

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NUTRITION

526kcal
Protein
54.5g
Fat
9.5g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

Salt & Black Pepper

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    While the pasta cooks, pat the chicken breast dry and season with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side or until thoroughly cooked and golden.

  • 4

    Remove the chicken and slice into bite-sized pieces.

  • 5

    In the same skillet, add minced garlic and diced onion. Sauté until fragrant and the onions turn translucent.

  • 6

    Stir in the tomato sauce and let it simmer for 2-3 minutes.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt, creating a creamy tomato sauce.

  • 8

    Mix the drained pasta with the sauce, and gently fold in the sliced chicken.

  • 9

    Adjust seasoning with salt and pepper as needed, then serve warm.

Chicken and Creamy Tomato Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Creamy Tomato Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken and Creamy Tomato Whole Wheat Pasta

Savor this hearty dish featuring tender grilled chicken breast paired with whole wheat pasta tossed in a rich, creamy tomato sauce. Perfectly balanced with a hint of garlic and fresh onions, this meal not only delights the palate but also fits neatly into your macro and calorie goals.

NUTRITION

526kcal
Protein
54.5g
Fat
9.5g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

Salt & Black Pepper

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    While the pasta cooks, pat the chicken breast dry and season with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side or until thoroughly cooked and golden.

  • 4

    Remove the chicken and slice into bite-sized pieces.

  • 5

    In the same skillet, add minced garlic and diced onion. Sauté until fragrant and the onions turn translucent.

  • 6

    Stir in the tomato sauce and let it simmer for 2-3 minutes.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt, creating a creamy tomato sauce.

  • 8

    Mix the drained pasta with the sauce, and gently fold in the sliced chicken.

  • 9

    Adjust seasoning with salt and pepper as needed, then serve warm.