Teriyaki Chicken and Shrimp Stir-Fry with Asparagus and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Shrimp Stir-Fry with Asparagus and Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Shrimp Stir-Fry with Asparagus and Broccoli

Enjoy a vibrant stir-fry featuring tender chicken and succulent shrimp set against a crisp backdrop of asparagus and broccoli, all tossed in a light homemade teriyaki sauce. A balanced, flavor-packed dish that offers satisfying protein levels with a subtle sweetness and a touch of savory depth.

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NUTRITION

431kcal
Protein
44.7g
Fat
18.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 cup Broccoli

0.5 cup Asparagus

1 tbsp Olive Oil

2 tbsp Low-Sodium Teriyaki Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and peel/devein the shrimp if not pre-cleaned.

  • 2

    Wash and trim the broccoli into florets and cut the asparagus into 1-2 inch pieces. Mince the garlic and grate the ginger.

  • 3

    In a small bowl, mix the low-sodium teriyaki sauce with the minced garlic and grated ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips first and stir-fry for about 3-4 minutes until partially cooked.

  • 6

    Add the shrimp and continue stir-frying until the shrimp turn pink, about 2 minutes.

  • 7

    Toss in the broccoli and asparagus, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour the teriyaki mixture over the stir-fry, tossing everything to combine and heat through for an additional minute.

  • 9

    Remove from heat and serve immediately, enjoying your balanced, protein-packed stir-fry.

Teriyaki Chicken and Shrimp Stir-Fry with Asparagus and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Shrimp Stir-Fry with Asparagus and Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Shrimp Stir-Fry with Asparagus and Broccoli

Enjoy a vibrant stir-fry featuring tender chicken and succulent shrimp set against a crisp backdrop of asparagus and broccoli, all tossed in a light homemade teriyaki sauce. A balanced, flavor-packed dish that offers satisfying protein levels with a subtle sweetness and a touch of savory depth.

NUTRITION

431kcal
Protein
44.7g
Fat
18.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 cup Broccoli

0.5 cup Asparagus

1 tbsp Olive Oil

2 tbsp Low-Sodium Teriyaki Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and peel/devein the shrimp if not pre-cleaned.

  • 2

    Wash and trim the broccoli into florets and cut the asparagus into 1-2 inch pieces. Mince the garlic and grate the ginger.

  • 3

    In a small bowl, mix the low-sodium teriyaki sauce with the minced garlic and grated ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips first and stir-fry for about 3-4 minutes until partially cooked.

  • 6

    Add the shrimp and continue stir-frying until the shrimp turn pink, about 2 minutes.

  • 7

    Toss in the broccoli and asparagus, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour the teriyaki mixture over the stir-fry, tossing everything to combine and heat through for an additional minute.

  • 9

    Remove from heat and serve immediately, enjoying your balanced, protein-packed stir-fry.