Spicy Orange Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Orange Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Orange Chicken and Broccoli Whole Wheat Pasta

Enjoy a vibrant dish featuring tender spicy orange-glazed chicken paired with crisp broccoli and hearty whole wheat pasta. This recipe delivers a tangy citrus kick balanced by subtle heat, making it a flavorful and satisfying meal that perfectly marries lean protein, whole grains, and wholesome greens.

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NUTRITION

491kcal
Protein
46.7g
Fat
5.6g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

56 g Whole Wheat Pasta (dry)

1 cup Broccoli

2 oz Fresh Orange Juice

1 tsp Red Chili Flakes

1 Garlic clove

1 tsp Cornstarch

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Reserve a small cup of pasta water for later if needed.

  • 2

    While pasta is cooking, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, cook the chicken until browned on both sides and cooked through, about 5-7 minutes per side. Remove and slice into strips.

  • 3

    Steam or blanch the broccoli until tender-crisp, about 3-4 minutes, then set aside.

  • 4

    In the same skillet, add a minced garlic clove and 1 teaspoon of red chili flakes. Sauté for about 30 seconds until fragrant.

  • 5

    Mix the fresh orange juice, low-sodium chicken broth, and cornstarch in a small bowl. Pour this mixture into the skillet and stir continuously until the sauce begins to thicken, about 1-2 minutes.

  • 6

    Return the chicken slices to the skillet and toss in the sauce to evenly coat. Add the steamed broccoli and the cooked whole wheat pasta.

  • 7

    Toss everything together, warming through for an additional minute. If needed, add a splash of reserved pasta water to achieve your desired sauce consistency.

  • 8

    Serve immediately, enjoying the balanced blend of spicy, tangy, and savory flavors.

Spicy Orange Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Orange Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Orange Chicken and Broccoli Whole Wheat Pasta

Enjoy a vibrant dish featuring tender spicy orange-glazed chicken paired with crisp broccoli and hearty whole wheat pasta. This recipe delivers a tangy citrus kick balanced by subtle heat, making it a flavorful and satisfying meal that perfectly marries lean protein, whole grains, and wholesome greens.

NUTRITION

491kcal
Protein
46.7g
Fat
5.6g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

56 g Whole Wheat Pasta (dry)

1 cup Broccoli

2 oz Fresh Orange Juice

1 tsp Red Chili Flakes

1 Garlic clove

1 tsp Cornstarch

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Reserve a small cup of pasta water for later if needed.

  • 2

    While pasta is cooking, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, cook the chicken until browned on both sides and cooked through, about 5-7 minutes per side. Remove and slice into strips.

  • 3

    Steam or blanch the broccoli until tender-crisp, about 3-4 minutes, then set aside.

  • 4

    In the same skillet, add a minced garlic clove and 1 teaspoon of red chili flakes. Sauté for about 30 seconds until fragrant.

  • 5

    Mix the fresh orange juice, low-sodium chicken broth, and cornstarch in a small bowl. Pour this mixture into the skillet and stir continuously until the sauce begins to thicken, about 1-2 minutes.

  • 6

    Return the chicken slices to the skillet and toss in the sauce to evenly coat. Add the steamed broccoli and the cooked whole wheat pasta.

  • 7

    Toss everything together, warming through for an additional minute. If needed, add a splash of reserved pasta water to achieve your desired sauce consistency.

  • 8

    Serve immediately, enjoying the balanced blend of spicy, tangy, and savory flavors.