Creamy Tomato Pasta with Chicken and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Pasta with Chicken and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Chicken and Fresh Spinach

Enjoy a comforting bowl of creamy tomato pasta tossed with tender chicken, fresh spinach, and a tangy, velvety sauce enhanced with a dash of Greek yogurt. This dish delivers a balance of lean protein, whole grains, and vibrant vegetables, making it a satisfying option for any meal.

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NUTRITION

474kcal
Protein
43.1g
Fat
9.3g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Chicken Breast (cooked)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the sliced chicken breast to the skillet and cook until lightly browned and fully cooked through.

  • 4

    Pour in the tomato sauce and allow it to simmer for 3-4 minutes to meld the flavors.

  • 5

    Stir in the fresh spinach and cook until wilted.

  • 6

    Reduce heat to low and mix in the Greek yogurt to create a creamy texture, stirring gently to combine.

  • 7

    Season the sauce with salt and pepper to taste.

  • 8

    Toss the cooked pasta into the skillet, ensuring it is well coated with the creamy tomato sauce and chicken.

  • 9

    Serve warm and enjoy your nourishing and flavorful meal.

Creamy Tomato Pasta with Chicken and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Pasta with Chicken and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Chicken and Fresh Spinach

Enjoy a comforting bowl of creamy tomato pasta tossed with tender chicken, fresh spinach, and a tangy, velvety sauce enhanced with a dash of Greek yogurt. This dish delivers a balance of lean protein, whole grains, and vibrant vegetables, making it a satisfying option for any meal.

NUTRITION

474kcal
Protein
43.1g
Fat
9.3g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Chicken Breast (cooked)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the sliced chicken breast to the skillet and cook until lightly browned and fully cooked through.

  • 4

    Pour in the tomato sauce and allow it to simmer for 3-4 minutes to meld the flavors.

  • 5

    Stir in the fresh spinach and cook until wilted.

  • 6

    Reduce heat to low and mix in the Greek yogurt to create a creamy texture, stirring gently to combine.

  • 7

    Season the sauce with salt and pepper to taste.

  • 8

    Toss the cooked pasta into the skillet, ensuring it is well coated with the creamy tomato sauce and chicken.

  • 9

    Serve warm and enjoy your nourishing and flavorful meal.