Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a balanced and delicious meal featuring a perfectly pan-seared salmon fillet with crispy skin paired with tender roasted asparagus. This dish celebrates simple flavors enhanced with a hint of olive oil, salt, pepper, and a splash of lemon, making it a satisfying meal for any time of the day.

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NUTRITION

421kcal
Protein
37.1g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 wedge Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and press gently to keep it flat.

  • 3

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until done to your preference.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.

  • 6

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a balanced and delicious meal featuring a perfectly pan-seared salmon fillet with crispy skin paired with tender roasted asparagus. This dish celebrates simple flavors enhanced with a hint of olive oil, salt, pepper, and a splash of lemon, making it a satisfying meal for any time of the day.

NUTRITION

421kcal
Protein
37.1g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 wedge Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and press gently to keep it flat.

  • 3

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until done to your preference.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.

  • 6

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top before serving.