Pan-Seared Chicken with Creamy Spinach Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Gnocchi

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Gnocchi

Enjoy a harmonious blend of tender, pan-seared chicken and pillowy potato gnocchi drenched in a velvety, lightly garlicky spinach cream sauce. This dish is both satisfying and nutritionally balanced, featuring succulent chicken paired with fresh spinach and a dash of olive oil for extra flavor.

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NUTRITION

476kcal
Protein
43.1g
Fat
13.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Potato Gnocchi

1 cup Fresh Spinach

1/4 cup Low-Fat Cream

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half a teaspoon of olive oil in a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden and cooked through. Remove chicken and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the potato gnocchi to the skillet and sauté for 2-3 minutes until they start to get a slight golden crust.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 6

    Pour in the low-fat cream, stirring gently to combine and let the sauce thicken slightly. Season with a pinch of salt and pepper.

  • 7

    Slice the rested chicken breast and serve on top of the creamy spinach gnocchi. Enjoy your balanced, flavorful meal!

Pan-Seared Chicken with Creamy Spinach Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Gnocchi

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Gnocchi

Enjoy a harmonious blend of tender, pan-seared chicken and pillowy potato gnocchi drenched in a velvety, lightly garlicky spinach cream sauce. This dish is both satisfying and nutritionally balanced, featuring succulent chicken paired with fresh spinach and a dash of olive oil for extra flavor.

NUTRITION

476kcal
Protein
43.1g
Fat
13.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Potato Gnocchi

1 cup Fresh Spinach

1/4 cup Low-Fat Cream

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half a teaspoon of olive oil in a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden and cooked through. Remove chicken and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the potato gnocchi to the skillet and sauté for 2-3 minutes until they start to get a slight golden crust.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 6

    Pour in the low-fat cream, stirring gently to combine and let the sauce thicken slightly. Season with a pinch of salt and pepper.

  • 7

    Slice the rested chicken breast and serve on top of the creamy spinach gnocchi. Enjoy your balanced, flavorful meal!