Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef enhanced with aromatic garlic and ginger, perfectly paired with crispy broccoli for a satisfying and nutrient-packed meal. This dish delivers a balanced blend of protein and healthy fats with a zing of savory soy, making it an ideal option for a quick and nourishing dinner.

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NUTRITION

358kcal
Protein
36.1g
Fat
23.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1.5 teaspoons Olive Oil

0.5 teaspoon Sesame Seeds (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    Mince the garlic clove and grate the fresh ginger.

  • 4

    Heat 1.5 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Toss in the minced garlic and grated ginger, stirring continuously to prevent burning.

  • 7

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix thoroughly to combine all flavors.

  • 9

    If desired, sprinkle sesame seeds over the dish before serving.

  • 10

    Serve immediately and enjoy your flavorful, nutrient-rich stir-fry.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef enhanced with aromatic garlic and ginger, perfectly paired with crispy broccoli for a satisfying and nutrient-packed meal. This dish delivers a balanced blend of protein and healthy fats with a zing of savory soy, making it an ideal option for a quick and nourishing dinner.

NUTRITION

358kcal
Protein
36.1g
Fat
23.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1.5 teaspoons Olive Oil

0.5 teaspoon Sesame Seeds (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    Mince the garlic clove and grate the fresh ginger.

  • 4

    Heat 1.5 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Toss in the minced garlic and grated ginger, stirring continuously to prevent burning.

  • 7

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix thoroughly to combine all flavors.

  • 9

    If desired, sprinkle sesame seeds over the dish before serving.

  • 10

    Serve immediately and enjoy your flavorful, nutrient-rich stir-fry.