Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a nutrient-packed scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and a hint of creamy avocado. This breakfast offers a delightful blend of textures and flavors, finished with a sprinkle of reduced-fat cheese for a perfectly balanced meal.

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NUTRITION

389kcal
Protein
35.6g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty

1 cup fresh spinach

2/3 tablespoon olive oil

1/4 avocado

1 ounce reduced-fat cheddar cheese

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and lightly sauté for about 2 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet, season with a pinch of salt and pepper, and gently scramble with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and stir until wilted, about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently fold in the reduced-fat cheddar cheese so it melts slightly with the residual heat.

  • 6

    Plate the scramble and top with diced avocado. Serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a nutrient-packed scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and a hint of creamy avocado. This breakfast offers a delightful blend of textures and flavors, finished with a sprinkle of reduced-fat cheese for a perfectly balanced meal.

NUTRITION

389kcal
Protein
35.6g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty

1 cup fresh spinach

2/3 tablespoon olive oil

1/4 avocado

1 ounce reduced-fat cheddar cheese

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and lightly sauté for about 2 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet, season with a pinch of salt and pepper, and gently scramble with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and stir until wilted, about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently fold in the reduced-fat cheddar cheese so it melts slightly with the residual heat.

  • 6

    Plate the scramble and top with diced avocado. Serve immediately while warm.