Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by tender steamed asparagus and a hearty serving of nutty brown rice. This dish brings a delightful mix of flavors and textures, with the crispness of fresh asparagus, the richness of salmon, and the satisfying bite of whole grains.

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NUTRITION

493kcal
Protein
40.3g
Fat
23.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by tender steamed asparagus and a hearty serving of nutty brown rice. This dish brings a delightful mix of flavors and textures, with the crispness of fresh asparagus, the richness of salmon, and the satisfying bite of whole grains.

NUTRITION

493kcal
Protein
40.3g
Fat
23.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the fish is just cooked through and flakes easily.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.