Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet energizing breakfast scramble that perfectly balances delicate egg whites, fresh spinach, savory turkey sausage, and a subtle creaminess from avocado, all sautéed in olive oil for a burst of flavor to kickstart your day.

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NUTRITION

378kcal
Protein
35g
Fat
25.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

65g turkey sausage, cooked

1 tbsp olive oil (14g)

40g avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet along with the spinach. Gently stir to combine, allowing the spinach to wilt and the egg whites to cook evenly.

  • 4

    Season with salt and pepper to taste while continuing to scramble until the eggs are set but still moist.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet energizing breakfast scramble that perfectly balances delicate egg whites, fresh spinach, savory turkey sausage, and a subtle creaminess from avocado, all sautéed in olive oil for a burst of flavor to kickstart your day.

NUTRITION

378kcal
Protein
35g
Fat
25.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

65g turkey sausage, cooked

1 tbsp olive oil (14g)

40g avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet along with the spinach. Gently stir to combine, allowing the spinach to wilt and the egg whites to cook evenly.

  • 4

    Season with salt and pepper to taste while continuing to scramble until the eggs are set but still moist.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Serve immediately.