Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon served alongside crisp garlic green beans and a creamy cauliflower mash. This dish offers a harmonious blend of savory flavors and wholesome ingredients, ideal for a nutritious dinner that supports your fitness goals.

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NUTRITION

524kcal
Protein
43.3g
Fat
28g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher to blend until smooth. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Sauté the garlic in a small pan with a bit of olive oil until fragrant, then toss with the steamed green beans.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon served alongside crisp garlic green beans and a creamy cauliflower mash. This dish offers a harmonious blend of savory flavors and wholesome ingredients, ideal for a nutritious dinner that supports your fitness goals.

NUTRITION

524kcal
Protein
43.3g
Fat
28g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher to blend until smooth. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Sauté the garlic in a small pan with a bit of olive oil until fragrant, then toss with the steamed green beans.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.