Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a modest serving of quinoa. Enhanced with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures, making it a perfect clean eating meal to support your fitness goals.

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NUTRITION

408kcal
Protein
43.8g
Fat
15.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx 120 g)

1 cup Broccoli (approx 156 g)

1/3 cup cooked Quinoa (approx 58 g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a bit of salt, pepper, and a drizzle of olive oil from any remaining portion (or use extra if desired) and roast it on a baking sheet for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa by heating it with water according to package instructions or until tender. For this recipe, measure out 1/3 cup cooked quinoa.

  • 5

    Assemble the dish by plating the grilled chicken breast alongside the roasted broccoli and quinoa. Drizzle the finished dish with 2 teaspoons of olive oil for added flavor and healthy fats.

  • 6

    Serve warm and enjoy your balanced, clean-eating lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a modest serving of quinoa. Enhanced with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures, making it a perfect clean eating meal to support your fitness goals.

NUTRITION

408kcal
Protein
43.8g
Fat
15.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx 120 g)

1 cup Broccoli (approx 156 g)

1/3 cup cooked Quinoa (approx 58 g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a bit of salt, pepper, and a drizzle of olive oil from any remaining portion (or use extra if desired) and roast it on a baking sheet for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa by heating it with water according to package instructions or until tender. For this recipe, measure out 1/3 cup cooked quinoa.

  • 5

    Assemble the dish by plating the grilled chicken breast alongside the roasted broccoli and quinoa. Drizzle the finished dish with 2 teaspoons of olive oil for added flavor and healthy fats.

  • 6

    Serve warm and enjoy your balanced, clean-eating lunch!