Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Enhanced with a hint of olive oil, this meal delivers a delightful balance of textures and flavors while fitting neatly into your nutritional targets.

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NUTRITION

341kcal
Protein
40.2g
Fat
8.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa by rinsing under cold water and cooking in a small pot according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, approximately 5-7 minutes, ensuring it retains its vibrant color.

  • 6

    Plate the quinoa and arrange the steamed broccoli alongside the sliced grilled chicken. Drizzle the olive oil over the broccoli for added flavor and a boost of healthy fats.

  • 7

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Enhanced with a hint of olive oil, this meal delivers a delightful balance of textures and flavors while fitting neatly into your nutritional targets.

NUTRITION

341kcal
Protein
40.2g
Fat
8.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa by rinsing under cold water and cooking in a small pot according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, approximately 5-7 minutes, ensuring it retains its vibrant color.

  • 6

    Plate the quinoa and arrange the steamed broccoli alongside the sliced grilled chicken. Drizzle the olive oil over the broccoli for added flavor and a boost of healthy fats.

  • 7

    Serve warm and enjoy your balanced and nutritious lunch.