Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish balances rich flavors and textures while delivering a satisfying mix of protein and wholesome vegetables.

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NUTRITION

494kcal
Protein
45g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower until soft, about 10 minutes.

  • 4

    While the cauliflower steams, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon fillet for 3-4 minutes on each side until a crispy, golden crust forms and the salmon is just cooked through.

  • 6

    Once the cauliflower is soft, combine it with the Greek yogurt in a blender or mash it by hand until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of cauliflower mash.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish balances rich flavors and textures while delivering a satisfying mix of protein and wholesome vegetables.

NUTRITION

494kcal
Protein
45g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower until soft, about 10 minutes.

  • 4

    While the cauliflower steams, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon fillet for 3-4 minutes on each side until a crispy, golden crust forms and the salmon is just cooked through.

  • 6

    Once the cauliflower is soft, combine it with the Greek yogurt in a blender or mash it by hand until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of cauliflower mash.