Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

Enjoy a vibrant sheet pan meal where tender lemon herb chicken meets a medley of crispy roasted vegetables. This dish delivers a balanced combination of protein and fresh produce, with a zesty lemon kick and aromatic herbs for a light yet satisfying dinner experience.

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NUTRITION

353kcal
Protein
47.4g
Fat
10.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh rosemary, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Arrange broccoli, sliced red bell pepper, and sliced zucchini around the chicken.

  • 4

    Drizzle the lemon herb marinade evenly over both the chicken and vegetables.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

Enjoy a vibrant sheet pan meal where tender lemon herb chicken meets a medley of crispy roasted vegetables. This dish delivers a balanced combination of protein and fresh produce, with a zesty lemon kick and aromatic herbs for a light yet satisfying dinner experience.

NUTRITION

353kcal
Protein
47.4g
Fat
10.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh rosemary, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Arrange broccoli, sliced red bell pepper, and sliced zucchini around the chicken.

  • 4

    Drizzle the lemon herb marinade evenly over both the chicken and vegetables.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.