Name: Crispy Lemon-Herb Roasted Chicken Thighs with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Thighs, Boneless and Skinless; 1 cup Asparagus; 1 tablespoon Olive Oil; 1 whole Lemon; 2 tablespoons Fresh Herbs (rosemary, thyme); 2 cloves Garlic; Salt and Pepper to taste

Crispy Lemon-Herb Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Asparagus

Enjoy a vibrant plate of crispy roasted chicken thighs infused with lemon and fresh herbs, paired with tender asparagus spears. This balanced meal delivers a burst of citrus and savory herbal notes, creating a simple yet elegant dinner option that is both nutritious and delicious.

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NUTRITION

Protein

47.8g

Fat

23.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Thighs, Boneless and Skinless

1 cup Asparagus

1 tablespoon Olive Oil

1 whole Lemon

2 tablespoons Fresh Herbs (rosemary, thyme)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
In a small bowl, mix olive oil, lemon zest and juice, finely chopped fresh herbs, minced garlic, salt, and pepper.
3
Pat the chicken thighs dry with a paper towel and rub them evenly with the lemon-herb mixture.
4
Arrange the chicken thighs on a baking sheet lined with parchment paper, leaving space for the asparagus.
5
Place trimmed asparagus spears around the chicken and drizzle with a little extra olive oil, salt, and pepper.
6
Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from oven, let rest for a few minutes, and serve warm.