Garlic-Herb Roasted Chicken with Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Sweet Potatoes and Crispy Broccoli

Enjoy a balanced, savory plate featuring tender roasted chicken infused with garlic and herbs, complemented by lightly caramelized sweet potatoes and crisp, roasted broccoli. This dish offers satisfying flavors and textures perfect for a wholesome meal.

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NUTRITION

349kcal
Protein
34.9g
Fat
13g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 3

    Cube the sweet potato into bite-sized pieces and toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Break the broccoli into florets and lightly coat with olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking tray, arranging the sweet potatoes around it. Add the broccoli on a separate section of the tray or use a second tray.

  • 6

    Roast in the oven for about 20-25 minutes. Check the chicken for doneness (internal temperature should reach 165°F) and ensure the sweet potatoes are tender and broccoli edges have crisped up.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Garlic-Herb Roasted Chicken with Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Sweet Potatoes and Crispy Broccoli

Enjoy a balanced, savory plate featuring tender roasted chicken infused with garlic and herbs, complemented by lightly caramelized sweet potatoes and crisp, roasted broccoli. This dish offers satisfying flavors and textures perfect for a wholesome meal.

NUTRITION

349kcal
Protein
34.9g
Fat
13g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 3

    Cube the sweet potato into bite-sized pieces and toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Break the broccoli into florets and lightly coat with olive oil, salt, and pepper.

  • 5

    Place the chicken breast on a baking tray, arranging the sweet potatoes around it. Add the broccoli on a separate section of the tray or use a second tray.

  • 6

    Roast in the oven for about 20-25 minutes. Check the chicken for doneness (internal temperature should reach 165°F) and ensure the sweet potatoes are tender and broccoli edges have crisped up.

  • 7

    Remove from the oven and let rest for a few minutes before serving.