Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Olive Oil; 1/4 portion Avocado; 1 tablespoon Lemon Juice; 1 clove Garlic; Salt & Pepper to taste

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and refreshing lunch featuring tender grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and crisp steamed broccoli. Finished with a drizzle of olive oil and creamy avocado, this dish is as vibrant in flavor as it is balanced in nutrition.

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NUTRITION

Protein

34.7g

Fat

23.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1/4 portion Avocado

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
In a small bowl, combine lemon juice, minced garlic, a pinch of salt and pepper to create a marinade.
2
Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.
3
Preheat the grill to medium-high heat. Grill the chicken for 5-7 minutes per side, or until fully cooked.
4
While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender.
5
Once cooked, slice the grilled chicken and plate it alongside the quinoa and broccoli.
6
Drizzle olive oil over the quinoa and vegetables, and top the dish with sliced avocado.
7
Serve warm and enjoy your nutrient-packed lunch.