Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor the delectable fusion of tender garlic-infused chicken paired with al dente whole wheat pasta smothered in a light, creamy Parmesan sauce. This dish delivers a comforting balance of zesty garlic, fresh spinach, and a sprinkle of Parmesan for a delightfully satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
49.1g
Fat
13.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk

2 tablespoons grated Parmesan Cheese

1 clove Garlic

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken and sear for 4-5 minutes on each side until golden and cooked through.

  • 3

    Remove the chicken and set aside; in the same skillet add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the low-fat milk and add the grated Parmesan cheese, stirring continuously to create a creamy sauce.

  • 5

    Add the spinach to the sauce and let it wilt slightly. Return the chicken to the skillet to warm through in the sauce.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and add to the skillet, tossing to coat evenly with the sauce.

  • 7

    Adjust seasoning with salt and pepper as needed, then plate and serve warm.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor the delectable fusion of tender garlic-infused chicken paired with al dente whole wheat pasta smothered in a light, creamy Parmesan sauce. This dish delivers a comforting balance of zesty garlic, fresh spinach, and a sprinkle of Parmesan for a delightfully satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
49.1g
Fat
13.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk

2 tablespoons grated Parmesan Cheese

1 clove Garlic

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken and sear for 4-5 minutes on each side until golden and cooked through.

  • 3

    Remove the chicken and set aside; in the same skillet add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the low-fat milk and add the grated Parmesan cheese, stirring continuously to create a creamy sauce.

  • 5

    Add the spinach to the sauce and let it wilt slightly. Return the chicken to the skillet to warm through in the sauce.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and add to the skillet, tossing to coat evenly with the sauce.

  • 7

    Adjust seasoning with salt and pepper as needed, then plate and serve warm.