Baked Vanilla Protein Custard with Cinnamon-Spiced Caramelized Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Vanilla Protein Custard with Cinnamon-Spiced Caramelized Apples

YOUR SOLIN GENERATED RECIPE

Baked Vanilla Protein Custard with Cinnamon-Spiced Caramelized Apples

Enjoy a comforting and protein-rich custard baked to velvety perfection, infused with vanilla and crowned with warm cinnamon-spiced caramelized apples. This dish delivers a balanced blend of creamy texture and a hint of spice to awaken your taste buds at any meal of the day.

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NUTRITION

348kcal
Protein
40.8g
Fat
6.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/2 cup Skim Milk

1 scoop Vanilla Protein Powder

1 medium Apple

1 tsp Unsalted Butter

1/2 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a mixing bowl, whisk together the egg whites, skim milk, and vanilla protein powder until smooth. Season lightly with a pinch of cinnamon if desired to enhance the vanilla flavor.

  • 3

    Pour the mixture into a lightly greased, small baking dish.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the custard is set and has a gentle, golden top.

  • 5

    While the custard is baking, core and slice the apple into thin wedges.

  • 6

    In a small pan over medium heat, melt the unsalted butter. Add the apple slices and sprinkle with the remaining cinnamon. Sauté for about 5-7 minutes until the apple slices soften and become slightly caramelized.

  • 7

    Once the custard is done, remove it from the oven and let it cool for a couple of minutes.

  • 8

    Top the baked custard with the warm, cinnamon-spiced caramelized apples and serve immediately.

Baked Vanilla Protein Custard with Cinnamon-Spiced Caramelized Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Vanilla Protein Custard with Cinnamon-Spiced Caramelized Apples

YOUR SOLIN GENERATED RECIPE

Baked Vanilla Protein Custard with Cinnamon-Spiced Caramelized Apples

Enjoy a comforting and protein-rich custard baked to velvety perfection, infused with vanilla and crowned with warm cinnamon-spiced caramelized apples. This dish delivers a balanced blend of creamy texture and a hint of spice to awaken your taste buds at any meal of the day.

NUTRITION

348kcal
Protein
40.8g
Fat
6.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/2 cup Skim Milk

1 scoop Vanilla Protein Powder

1 medium Apple

1 tsp Unsalted Butter

1/2 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a mixing bowl, whisk together the egg whites, skim milk, and vanilla protein powder until smooth. Season lightly with a pinch of cinnamon if desired to enhance the vanilla flavor.

  • 3

    Pour the mixture into a lightly greased, small baking dish.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the custard is set and has a gentle, golden top.

  • 5

    While the custard is baking, core and slice the apple into thin wedges.

  • 6

    In a small pan over medium heat, melt the unsalted butter. Add the apple slices and sprinkle with the remaining cinnamon. Sauté for about 5-7 minutes until the apple slices soften and become slightly caramelized.

  • 7

    Once the custard is done, remove it from the oven and let it cool for a couple of minutes.

  • 8

    Top the baked custard with the warm, cinnamon-spiced caramelized apples and serve immediately.