Hearty Ground Beef Marinara with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef Marinara with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef Marinara with Roasted Spaghetti Squash

Enjoy a comforting plate of lean ground beef simmered in a savory marinara sauce served over roasted spaghetti squash. This dish marries the rich, satisfying flavors of seasoned beef with the light, delicate strands of squash for a balanced and delicious meal.

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NUTRITION

434kcal
Protein
36.9g
Fat
20.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 cup Roasted Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup Chopped Onion

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with olive oil, and season with a pinch of salt and pepper.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for 35-40 minutes until tender and easily shredded with a fork.

  • 3

    While the squash is roasting, heat a non-stick skillet over medium heat. Add the chopped onions and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the ground beef to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks. Drain any excess fat if necessary.

  • 5

    Stir in the marinara sauce along with dried oregano and basil. Allow the sauce to simmer for 5 minutes. Season with salt and pepper to taste.

  • 6

    Once the spaghetti squash is finished roasting, use a fork to gently shred the flesh into spaghetti-like strands.

  • 7

    Plate a serving of shredded spaghetti squash and top with a hearty scoop of the ground beef marinara. Enjoy your balanced and flavorful meal.

Hearty Ground Beef Marinara with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef Marinara with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef Marinara with Roasted Spaghetti Squash

Enjoy a comforting plate of lean ground beef simmered in a savory marinara sauce served over roasted spaghetti squash. This dish marries the rich, satisfying flavors of seasoned beef with the light, delicate strands of squash for a balanced and delicious meal.

NUTRITION

434kcal
Protein
36.9g
Fat
20.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 cup Roasted Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup Chopped Onion

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with olive oil, and season with a pinch of salt and pepper.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for 35-40 minutes until tender and easily shredded with a fork.

  • 3

    While the squash is roasting, heat a non-stick skillet over medium heat. Add the chopped onions and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the ground beef to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks. Drain any excess fat if necessary.

  • 5

    Stir in the marinara sauce along with dried oregano and basil. Allow the sauce to simmer for 5 minutes. Season with salt and pepper to taste.

  • 6

    Once the spaghetti squash is finished roasting, use a fork to gently shred the flesh into spaghetti-like strands.

  • 7

    Plate a serving of shredded spaghetti squash and top with a hearty scoop of the ground beef marinara. Enjoy your balanced and flavorful meal.