Spinach and Chicken Egg White Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Chicken Egg White Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Spinach and Chicken Egg White Scramble with Fresh Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach and tender, diced chicken, finished with a hint of olive oil. This dish is complemented by a vibrant side of mixed berries and a slice of toasted whole wheat bread for a balanced, energizing breakfast.

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NUTRITION

343kcal
Protein
22.1g
Fat
13.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

0.75 oz diced chicken breast (approx. 21g)

1 cup fresh spinach

2.5 tsp extra virgin olive oil

1 slice whole wheat bread

1 cup mixed berries

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Stir in the diced chicken breast and heat through for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the spinach and chicken until just set, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve with a side of fresh mixed berries.

  • 7

    Enjoy your balanced and flavorful breakfast!

Spinach and Chicken Egg White Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Chicken Egg White Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Spinach and Chicken Egg White Scramble with Fresh Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach and tender, diced chicken, finished with a hint of olive oil. This dish is complemented by a vibrant side of mixed berries and a slice of toasted whole wheat bread for a balanced, energizing breakfast.

NUTRITION

343kcal
Protein
22.1g
Fat
13.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

0.75 oz diced chicken breast (approx. 21g)

1 cup fresh spinach

2.5 tsp extra virgin olive oil

1 slice whole wheat bread

1 cup mixed berries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Stir in the diced chicken breast and heat through for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble together with the spinach and chicken until just set, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and serve with a side of fresh mixed berries.

  • 7

    Enjoy your balanced and flavorful breakfast!