Grilled Chicken and Kale Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Kale Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Kale Salad with Citrus Vinaigrette

Enjoy a vibrant lunch featuring tender grilled chicken breast atop a bed of fresh, crunchy kale with sweet citrus accents. The tangy vinaigrette, made with extra virgin olive oil and lemon juice, elevates this salad with a burst of brightness that harmonizes perfectly with the wholesome flavors of the dish.

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NUTRITION

316kcal
Protein
28.7g
Fat
16.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1 cup chopped Kale

1/4 medium Orange (segmented)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing chopped kale in a bowl.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to form the citrus vinaigrette.

  • 6

    Slice the grilled chicken into strips and add to the kale along with the orange segments.

  • 7

    Drizzle the citrus vinaigrette over the salad and toss gently to combine.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed lunch.

Grilled Chicken and Kale Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Kale Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Kale Salad with Citrus Vinaigrette

Enjoy a vibrant lunch featuring tender grilled chicken breast atop a bed of fresh, crunchy kale with sweet citrus accents. The tangy vinaigrette, made with extra virgin olive oil and lemon juice, elevates this salad with a burst of brightness that harmonizes perfectly with the wholesome flavors of the dish.

NUTRITION

316kcal
Protein
28.7g
Fat
16.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1 cup chopped Kale

1/4 medium Orange (segmented)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing chopped kale in a bowl.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to form the citrus vinaigrette.

  • 6

    Slice the grilled chicken into strips and add to the kale along with the orange segments.

  • 7

    Drizzle the citrus vinaigrette over the salad and toss gently to combine.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed lunch.