Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a beautifully balanced dinner featuring tender seared lean beef accompanied by roasted broccoli and sweet potato. This dish delivers a satisfying mix of savory and naturally sweet flavors, perfect for a healthy meal that aligns perfectly with your calorie and protein goals.

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NUTRITION

351kcal
Protein
24.6g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Steak

1 cup Broccoli

100 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with half the olive oil, salt, and pepper.

  • 3

    Cut the broccoli into florets, toss with the remaining olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the sweet potato and broccoli in the oven for about 20-25 minutes, until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the lean beef steak with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the beef for about 2-3 minutes per side until a crust forms and the interior reaches your desired doneness.

  • 7

    Plate the seared beef alongside the roasted broccoli and sweet potato. Serve immediately and enjoy!

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a beautifully balanced dinner featuring tender seared lean beef accompanied by roasted broccoli and sweet potato. This dish delivers a satisfying mix of savory and naturally sweet flavors, perfect for a healthy meal that aligns perfectly with your calorie and protein goals.

NUTRITION

351kcal
Protein
24.6g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Steak

1 cup Broccoli

100 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with half the olive oil, salt, and pepper.

  • 3

    Cut the broccoli into florets, toss with the remaining olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the sweet potato and broccoli in the oven for about 20-25 minutes, until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the lean beef steak with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the beef for about 2-3 minutes per side until a crust forms and the interior reaches your desired doneness.

  • 7

    Plate the seared beef alongside the roasted broccoli and sweet potato. Serve immediately and enjoy!