Roasted Salmon with Creamy Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Creamy Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Creamy Lemon Garlic Pasta

Savor a delightful combination of perfectly roasted salmon paired with a silky, lemon garlic pasta. The dish features a tender 6-ounce salmon fillet enhanced with zesty lemon and aromatic garlic, resting atop a bed of whole wheat pasta lightly dressed in a creamy, low-fat almond milk sauce. This balanced meal delivers a satisfying mix of proteins and vibrant flavors, making it ideal for a wholesome dinner.

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NUTRITION

530kcal
Protein
42.8g
Fat
27.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 oz Whole Wheat Pasta (~28g)

1 tsp Olive Oil (~5g)

1 clove Garlic (~3g)

1 tbsp Lemon Juice (~15g)

1/4 cup Unsweetened Almond Milk (~60g)

Salt and Pepper to taste

1 tbsp Fresh Parsley (~3g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with foil.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with olive oil, and season lightly with salt and pepper. Squeeze a bit of lemon juice over the top.

  • 3

    Roast the salmon in the oven for about 12-15 minutes until it is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is roasting, bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente. Drain and set aside.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant. Add the remaining lemon juice and unsweetened almond milk, stirring to combine and warm through.

  • 6

    Toss the cooked pasta gently in the lemon garlic almond milk sauce, adjusting seasoning with salt and pepper if needed.

  • 7

    Plate the pasta and top with the roasted salmon. Garnish with freshly chopped parsley and serve warm.

Roasted Salmon with Creamy Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Creamy Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Creamy Lemon Garlic Pasta

Savor a delightful combination of perfectly roasted salmon paired with a silky, lemon garlic pasta. The dish features a tender 6-ounce salmon fillet enhanced with zesty lemon and aromatic garlic, resting atop a bed of whole wheat pasta lightly dressed in a creamy, low-fat almond milk sauce. This balanced meal delivers a satisfying mix of proteins and vibrant flavors, making it ideal for a wholesome dinner.

NUTRITION

530kcal
Protein
42.8g
Fat
27.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 oz Whole Wheat Pasta (~28g)

1 tsp Olive Oil (~5g)

1 clove Garlic (~3g)

1 tbsp Lemon Juice (~15g)

1/4 cup Unsweetened Almond Milk (~60g)

Salt and Pepper to taste

1 tbsp Fresh Parsley (~3g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with foil.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with olive oil, and season lightly with salt and pepper. Squeeze a bit of lemon juice over the top.

  • 3

    Roast the salmon in the oven for about 12-15 minutes until it is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is roasting, bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente. Drain and set aside.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant. Add the remaining lemon juice and unsweetened almond milk, stirring to combine and warm through.

  • 6

    Toss the cooked pasta gently in the lemon garlic almond milk sauce, adjusting seasoning with salt and pepper if needed.

  • 7

    Plate the pasta and top with the roasted salmon. Garnish with freshly chopped parsley and serve warm.