Turkey Sausage and Egg Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Crispy Sweet Potatoes

Enjoy a hearty mix of savory turkey sausage and fluffy scrambled eggs paired with perfectly crispy sweet potato cubes. This versatile meal is packed with protein and vibrant flavors, making it ideal for a nourishing start or a satisfying meal any time of day.

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NUTRITION

527kcal
Protein
41.9g
Fat
34.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (~85g)

3 Large Eggs (~150g)

1 small Sweet Potato (~130g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes and toss them with half the olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for 20-25 minutes until crispy, flipping once during cooking.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add the sausage and lightly sauté until warmed through and slightly browned.

  • 3

    Crack the eggs into a bowl, whisk them until well combined, and add the fresh spinach. Pour the egg mixture into the skillet with the sausage. Stir gently to scramble until the eggs are just set, about 3-4 minutes.

  • 4

    Once the sweet potatoes are crispy, remove them from the oven. Plate the egg scramble alongside the crispy sweet potatoes, and drizzle a little more olive oil if desired.

  • 5

    Serve immediately and enjoy your balanced, protein-packed meal.

Turkey Sausage and Egg Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Crispy Sweet Potatoes

Enjoy a hearty mix of savory turkey sausage and fluffy scrambled eggs paired with perfectly crispy sweet potato cubes. This versatile meal is packed with protein and vibrant flavors, making it ideal for a nourishing start or a satisfying meal any time of day.

NUTRITION

527kcal
Protein
41.9g
Fat
34.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (~85g)

3 Large Eggs (~150g)

1 small Sweet Potato (~130g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes and toss them with half the olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for 20-25 minutes until crispy, flipping once during cooking.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add the sausage and lightly sauté until warmed through and slightly browned.

  • 3

    Crack the eggs into a bowl, whisk them until well combined, and add the fresh spinach. Pour the egg mixture into the skillet with the sausage. Stir gently to scramble until the eggs are just set, about 3-4 minutes.

  • 4

    Once the sweet potatoes are crispy, remove them from the oven. Plate the egg scramble alongside the crispy sweet potatoes, and drizzle a little more olive oil if desired.

  • 5

    Serve immediately and enjoy your balanced, protein-packed meal.