Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant, well-balanced plate of lemon herb roasted chicken paired with crispy broccoli and tender sweet potatoes. The zesty marinade on the juicy chicken elevates the medley of flavors, while the crisp broccoli and naturally sweet potatoes offer a delightful contrast in texture. Perfect for a nourishing dinner that satisfies your taste buds and fuels your body.

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NUTRITION

458kcal
Protein
50.4g
Fat
10.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

1 small Sweet Potato (130g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (30g)

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, squeeze the juice from half a lemon and mix with olive oil, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Chop the broccoli into florets and dice the sweet potato into small cubes. Toss them with a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are crispy on the edges.

  • 7

    Let the dish cool slightly before serving. Enjoy your balanced and flavorful meal!

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant, well-balanced plate of lemon herb roasted chicken paired with crispy broccoli and tender sweet potatoes. The zesty marinade on the juicy chicken elevates the medley of flavors, while the crisp broccoli and naturally sweet potatoes offer a delightful contrast in texture. Perfect for a nourishing dinner that satisfies your taste buds and fuels your body.

NUTRITION

458kcal
Protein
50.4g
Fat
10.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (156g)

1 small Sweet Potato (130g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (30g)

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, squeeze the juice from half a lemon and mix with olive oil, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Chop the broccoli into florets and dice the sweet potato into small cubes. Toss them with a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are crispy on the edges.

  • 7

    Let the dish cool slightly before serving. Enjoy your balanced and flavorful meal!