Crispy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

Enjoy a flavorful harmony of crispy, lemon herb-infused chicken paired with tender roasted asparagus and nutty brown rice. This dish offers a delightful combination of zesty citrus, aromatic fresh herbs, and satisfying textures that elevate every bite.

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NUTRITION

344kcal
Protein
36.7g
Fat
11.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1/4 bunch Asparagus (approx 50g)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, mixed fresh herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry and rub with the herb-lemon mixture. Let it marinate for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken breast for 2 minutes on each side until golden.

  • 5

    Transfer the chicken to a baking sheet and finish cooking in the oven for about 10-12 minutes until fully cooked.

  • 6

    Meanwhile, trim the asparagus ends and toss them with a pinch of salt and a splash of olive oil. Roast in the oven on a separate tray for 8-10 minutes until tender.

  • 7

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 8

    Plate the chicken alongside the roasted asparagus and brown rice. Drizzle any extra pan juices over the chicken for added flavor.

Crispy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Brown Rice

Enjoy a flavorful harmony of crispy, lemon herb-infused chicken paired with tender roasted asparagus and nutty brown rice. This dish offers a delightful combination of zesty citrus, aromatic fresh herbs, and satisfying textures that elevate every bite.

NUTRITION

344kcal
Protein
36.7g
Fat
11.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1/4 bunch Asparagus (approx 50g)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, mixed fresh herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry and rub with the herb-lemon mixture. Let it marinate for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken breast for 2 minutes on each side until golden.

  • 5

    Transfer the chicken to a baking sheet and finish cooking in the oven for about 10-12 minutes until fully cooked.

  • 6

    Meanwhile, trim the asparagus ends and toss them with a pinch of salt and a splash of olive oil. Roast in the oven on a separate tray for 8-10 minutes until tender.

  • 7

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 8

    Plate the chicken alongside the roasted asparagus and brown rice. Drizzle any extra pan juices over the chicken for added flavor.