Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Vegetables

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with delicate fresh herbs paired with a colorful medley of sautéed bell pepper, tomato, and spinach. This dish is a delightful balance of creamy eggs and crisp vegetables with a hint of aromatic parsley and chives.

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NUTRITION

355kcal
Protein
34.3g
Fat
20.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 large egg whites

1/2 cup chopped red bell pepper

1/2 cup chopped tomato

1/2 cup fresh spinach

1 teaspoon olive oil

1 tablespoon fresh parsley

1 tablespoon fresh chives

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped red bell pepper and tomato to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Mix in the fresh spinach and continue cooking for an additional minute until the spinach wilts.

  • 5

    Pour the egg mixture over the sautéed vegetables, letting it sit for a few seconds.

  • 6

    Gently stir and fold the eggs with a spatula, cooking until they are softly scrambled, about 3-4 minutes.

  • 7

    Remove from heat, then stir in freshly chopped parsley and chives.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Vegetables

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with delicate fresh herbs paired with a colorful medley of sautéed bell pepper, tomato, and spinach. This dish is a delightful balance of creamy eggs and crisp vegetables with a hint of aromatic parsley and chives.

NUTRITION

355kcal
Protein
34.3g
Fat
20.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 large egg whites

1/2 cup chopped red bell pepper

1/2 cup chopped tomato

1/2 cup fresh spinach

1 teaspoon olive oil

1 tablespoon fresh parsley

1 tablespoon fresh chives

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped red bell pepper and tomato to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Mix in the fresh spinach and continue cooking for an additional minute until the spinach wilts.

  • 5

    Pour the egg mixture over the sautéed vegetables, letting it sit for a few seconds.

  • 6

    Gently stir and fold the eggs with a spatula, cooking until they are softly scrambled, about 3-4 minutes.

  • 7

    Remove from heat, then stir in freshly chopped parsley and chives.

  • 8

    Season with salt and pepper to taste, and serve immediately.