Name: Creamy Pesto Grilled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Grilled Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Basil Pesto; 2 tablespoons Non-Fat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Grilled Chicken Sandwich

Savor a delightful twist on the classic grilled chicken sandwich, featuring juicy grilled chicken breast layered between whole wheat bread and slathered with a vibrant, creamy pesto sauce. The combination of fresh basil pesto and non-fat Greek yogurt delivers a tangy creaminess that perfectly complements the lean protein, all while keeping the meal balanced and satisfying.

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NUTRITION

Protein

41g

Fat

13.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

2 tablespoons Non-Fat Greek Yogurt

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.
4
In a small bowl, combine the basil pesto and non-fat Greek yogurt to form a creamy sauce.
5
Toast the whole wheat bread slices until lightly crisp on the edges.
6
Spread a generous layer of the creamy pesto sauce on each slice of toasted bread.
7
Slice the grilled chicken breast and layer it over the sauce on one slice of bread.
8
Top with the second slice of bread, cut in half, and serve immediately.