Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light and tasty dinner featuring seared, flavorful turkey patties paired with a side of tender steamed broccoli and a serving of fluffy quinoa. This balanced meal offers a satisfying combination of lean protein, wholesome grains, and vibrant vegetables, perfect for a nourishing dinner.

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NUTRITION

273kcal
Protein
17g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

0.67 cup Cooked Quinoa

0.5 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with your choice of salt, pepper, and any preferred herbs.

  • 2

    Form the turkey into small patties.

  • 3

    Heat a non-stick skillet and add 1 teaspoon of olive oil. Once heated, sear the turkey patties over medium-high heat for about 3-4 minutes on each side, until fully cooked.

  • 4

    While the patties are cooking, prepare your quinoa as per package instructions to yield approximately 0.67 cup cooked quinoa.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the turkey patties alongside the cooked quinoa and steamed broccoli, and serve warm.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light and tasty dinner featuring seared, flavorful turkey patties paired with a side of tender steamed broccoli and a serving of fluffy quinoa. This balanced meal offers a satisfying combination of lean protein, wholesome grains, and vibrant vegetables, perfect for a nourishing dinner.

NUTRITION

273kcal
Protein
17g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

0.67 cup Cooked Quinoa

0.5 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with your choice of salt, pepper, and any preferred herbs.

  • 2

    Form the turkey into small patties.

  • 3

    Heat a non-stick skillet and add 1 teaspoon of olive oil. Once heated, sear the turkey patties over medium-high heat for about 3-4 minutes on each side, until fully cooked.

  • 4

    While the patties are cooking, prepare your quinoa as per package instructions to yield approximately 0.67 cup cooked quinoa.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the turkey patties alongside the cooked quinoa and steamed broccoli, and serve warm.