Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is lightly finished with a drizzle of olive oil to enhance the flavors while keeping the meal lean and nutritious.

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NUTRITION

471kcal
Protein
39.7g
Fat
25.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the salmon fillet to the heated skillet and sear for about 3-4 minutes on each side, or until the exterior is golden and the interior is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Simultaneously, warm or prepare the cooked brown rice according to package instructions if it's not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then lightly drizzle the olive oil over the asparagus and rice for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is lightly finished with a drizzle of olive oil to enhance the flavors while keeping the meal lean and nutritious.

NUTRITION

471kcal
Protein
39.7g
Fat
25.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the salmon fillet to the heated skillet and sear for about 3-4 minutes on each side, or until the exterior is golden and the interior is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Simultaneously, warm or prepare the cooked brown rice according to package instructions if it's not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then lightly drizzle the olive oil over the asparagus and rice for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.