Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of Cajun-spiced catfish perfectly blackened to a crispy finish, served alongside tender roasted asparagus and a side of nutty wild rice. This dish brings a satisfying balance of protein and fiber with a kick of Southern spice, making it an ideal choice for a wholesome dinner.

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NUTRITION

352kcal
Protein
35.8g
Fat
10.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

0.5 cup Wild Rice (cooked)

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the catfish fillet. Rub the fillet evenly with olive oil, then sprinkle Cajun seasoning on both sides to form a flavorful crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the catfish for about 2-3 minutes per side until a crispy blackened exterior forms.

  • 4

    While the fish is cooking, trim the tough ends off the asparagus and toss with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Warm the cooked wild rice if needed and drizzle with lemon juice to brighten up the flavors.

  • 7

    Plate the blackened catfish alongside the roasted asparagus and wild rice. Serve immediately and enjoy the bold Cajun flavors with a refreshing citrus kick.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of Cajun-spiced catfish perfectly blackened to a crispy finish, served alongside tender roasted asparagus and a side of nutty wild rice. This dish brings a satisfying balance of protein and fiber with a kick of Southern spice, making it an ideal choice for a wholesome dinner.

NUTRITION

352kcal
Protein
35.8g
Fat
10.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

0.5 cup Wild Rice (cooked)

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the catfish fillet. Rub the fillet evenly with olive oil, then sprinkle Cajun seasoning on both sides to form a flavorful crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the catfish for about 2-3 minutes per side until a crispy blackened exterior forms.

  • 4

    While the fish is cooking, trim the tough ends off the asparagus and toss with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Warm the cooked wild rice if needed and drizzle with lemon juice to brighten up the flavors.

  • 7

    Plate the blackened catfish alongside the roasted asparagus and wild rice. Serve immediately and enjoy the bold Cajun flavors with a refreshing citrus kick.