Chicken with Silky Garlic Parmesan Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Silky Garlic Parmesan Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Silky Garlic Parmesan Sauce and Roasted Broccoli

Savor succulent roasted chicken paired with a silky garlic parmesan sauce that drapes beautifully over tender meat, accompanied by perfectly roasted broccoli for a harmonious blend of flavors and textures. This dish is both satisfying and nutritionally balanced, offering a delightful interplay of savory chicken, rich sauce, and fresh, crispy broccoli.

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NUTRITION

354kcal
Protein
41.5g
Fat
12g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Grated Parmesan Cheese

2 tbsp Non-fat Greek Yogurt

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    In a small saucepan over low heat, add olive oil and minced garlic. Sauté the garlic for about 1 minute until fragrant.

  • 7

    Remove the pan from heat and stir in the grated Parmesan and non-fat Greek yogurt until the sauce is smooth and silky.

  • 8

    Slice the roasted chicken breast and drizzle the garlic parmesan sauce generously over the top.

  • 9

    Serve the chicken with the roasted broccoli on the side and enjoy your balanced, flavorful meal.

Chicken with Silky Garlic Parmesan Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Silky Garlic Parmesan Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Silky Garlic Parmesan Sauce and Roasted Broccoli

Savor succulent roasted chicken paired with a silky garlic parmesan sauce that drapes beautifully over tender meat, accompanied by perfectly roasted broccoli for a harmonious blend of flavors and textures. This dish is both satisfying and nutritionally balanced, offering a delightful interplay of savory chicken, rich sauce, and fresh, crispy broccoli.

NUTRITION

354kcal
Protein
41.5g
Fat
12g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Grated Parmesan Cheese

2 tbsp Non-fat Greek Yogurt

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    In a small saucepan over low heat, add olive oil and minced garlic. Sauté the garlic for about 1 minute until fragrant.

  • 7

    Remove the pan from heat and stir in the grated Parmesan and non-fat Greek yogurt until the sauce is smooth and silky.

  • 8

    Slice the roasted chicken breast and drizzle the garlic parmesan sauce generously over the top.

  • 9

    Serve the chicken with the roasted broccoli on the side and enjoy your balanced, flavorful meal.