Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Green Beans

Savor a well-balanced plate featuring a tender, pan-seared steak infused with garlic and fresh herbs, accompanied by crispy roasted potatoes and vibrant green beans. This dish delivers a satisfying blend of lean protein, hearty carbs, and fresh vegetables, perfect for a nourishing dinner.

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NUTRITION

407kcal
Protein
33.7g
Fat
17.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Sirloin Steak

100 g Red Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the potatoes.

  • 2

    Wash and cube the red potato into bite-size pieces. Toss with half the olive oil, a pinch of salt and pepper, and a minced garlic clove.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for about 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, trim the green beans and steam or blanch them in lightly salted boiling water for 3-4 minutes until tender yet crisp. Drain and set aside.

  • 5

    Season the beef sirloin steak generously with salt, pepper, and finely chopped rosemary and thyme. Rub in the remaining olive oil and minced garlic.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on thickness and preference).

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted potatoes and green beans. Garnish with extra herbs if desired and serve immediately.

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Green Beans

Savor a well-balanced plate featuring a tender, pan-seared steak infused with garlic and fresh herbs, accompanied by crispy roasted potatoes and vibrant green beans. This dish delivers a satisfying blend of lean protein, hearty carbs, and fresh vegetables, perfect for a nourishing dinner.

NUTRITION

407kcal
Protein
33.7g
Fat
17.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Sirloin Steak

100 g Red Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the potatoes.

  • 2

    Wash and cube the red potato into bite-size pieces. Toss with half the olive oil, a pinch of salt and pepper, and a minced garlic clove.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for about 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, trim the green beans and steam or blanch them in lightly salted boiling water for 3-4 minutes until tender yet crisp. Drain and set aside.

  • 5

    Season the beef sirloin steak generously with salt, pepper, and finely chopped rosemary and thyme. Rub in the remaining olive oil and minced garlic.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on thickness and preference).

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted potatoes and green beans. Garnish with extra herbs if desired and serve immediately.