Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed, vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of sautéed spinach and red bell pepper, finished with a sprinkle of low‐fat cheese and creamy avocado. This dish is as appealing on the plate as it is nourishing, offering a satisfying blend of textures and flavors that power your morning.

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NUTRITION

470kcal
Protein
53g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

5 oz Turkey Sausage (sliced)

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

2 tsp Olive Oil

1 oz Low-Fat Shredded Cheese

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the diced red bell pepper and continue sautéing for an additional 2 minutes.

  • 4

    Stir in the baby spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until eggs are cooked through, about 3-4 minutes.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the top and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed, vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of sautéed spinach and red bell pepper, finished with a sprinkle of low‐fat cheese and creamy avocado. This dish is as appealing on the plate as it is nourishing, offering a satisfying blend of textures and flavors that power your morning.

NUTRITION

470kcal
Protein
53g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

5 oz Turkey Sausage (sliced)

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

2 tsp Olive Oil

1 oz Low-Fat Shredded Cheese

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the diced red bell pepper and continue sautéing for an additional 2 minutes.

  • 4

    Stir in the baby spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until eggs are cooked through, about 3-4 minutes.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the top and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.