Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 8-ounce salmon fillet, boasting a crispy exterior and tender, flaky interior, paired beautifully with lightly steamed asparagus and a serving of nutty brown rice. This balanced dinner marries rich flavors and textures while keeping your nutritional goals on track.

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NUTRITION

624kcal
Protein
57.5g
Fat
30.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs such as dill or parsley.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crisp and flip it over, cooking for an additional 3-4 minutes until the flesh is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a small amount of water for 4-5 minutes until tender but still bright and slightly crisp.

  • 5

    Cook the brown rice according to package instructions, typically simmering for about 35-40 minutes until tender and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 8-ounce salmon fillet, boasting a crispy exterior and tender, flaky interior, paired beautifully with lightly steamed asparagus and a serving of nutty brown rice. This balanced dinner marries rich flavors and textures while keeping your nutritional goals on track.

NUTRITION

624kcal
Protein
57.5g
Fat
30.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs such as dill or parsley.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crisp and flip it over, cooking for an additional 3-4 minutes until the flesh is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a small amount of water for 4-5 minutes until tender but still bright and slightly crisp.

  • 5

    Cook the brown rice according to package instructions, typically simmering for about 35-40 minutes until tender and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.