Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet hearty lunch featuring perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli lightly drizzled with olive oil and a hint of lemon. This dish strikes the perfect balance between lean protein and wholesome carbohydrates to keep you energized and satisfied.

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NUTRITION

580kcal
Protein
58.5g
Fat
22.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat, and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally drizzle a little lemon juice on top.

  • 3

    Grill the chicken breast for around 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until lightly browned and tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, topped with sliced chicken breast and roasted broccoli. Drizzle any remaining lemon juice over the chicken for extra brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet hearty lunch featuring perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli lightly drizzled with olive oil and a hint of lemon. This dish strikes the perfect balance between lean protein and wholesome carbohydrates to keep you energized and satisfied.

NUTRITION

580kcal
Protein
58.5g
Fat
22.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat, and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally drizzle a little lemon juice on top.

  • 3

    Grill the chicken breast for around 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until lightly browned and tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, topped with sliced chicken breast and roasted broccoli. Drizzle any remaining lemon juice over the chicken for extra brightness.