Name: Vanilla Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Protein Powder (15g); 14 raw Almonds (20g); 1/4 cup Blueberries (37g); 1 teaspoon Honey (7g)

Vanilla Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Almonds

A delightful parfait featuring creamy nonfat Greek yogurt, a touch of vanilla protein, crunchy roasted almonds, and bursts of blueberry sweetness, perfectly layered and lightly drizzled with honey. Enjoy a dessert that satisfies your sweet craving while keeping it clean and protein-packed!

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NUTRITION

Protein

38.3g

Fat

9.6g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Protein Powder (15g)

14 raw Almonds (20g)

1/4 cup Blueberries (37g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt and mix in the vanilla protein powder until completely blended.
2
Prepare a serving glass or parfait dish by layering half of the yogurt mixture at the bottom.
3
Sprinkle a layer of raw almonds over the yogurt, then add the blueberries evenly.
4
Drizzle the teaspoon of honey over the layered ingredients.
5
Top with the remaining half of the yogurt mixture and finish with a few extra almonds or blueberries for garnish, if desired.
6
Serve immediately and enjoy your protein-packed, delicious dessert parfait.