Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash accented with a light crunch of almond slivers. This dish balances rich, flaky fish with fresh, vibrant vegetables and a creamy, satisfying mash, making it a delightful dinner option that nourishes and satisfies.

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NUTRITION

553kcal
Protein
39.4g
Fat
27.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

0.75 cup Sweet Potato (mashed)

2 Garlic Cloves

1 tsp Almond Slivers

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Lightly coat a non-stick pan with olive oil. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then plunge into ice water to stop cooking.

  • 4

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic for about 30 seconds. Add the blanched green beans and toss to coat in the garlic oil. Season with a pinch of salt and pepper.

  • 5

    Steam or boil the peeled sweet potato until soft. Drain and mash until smooth; season with a small pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Garnish the mash with almond slivers for added texture and nutty flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash accented with a light crunch of almond slivers. This dish balances rich, flaky fish with fresh, vibrant vegetables and a creamy, satisfying mash, making it a delightful dinner option that nourishes and satisfies.

NUTRITION

553kcal
Protein
39.4g
Fat
27.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

0.75 cup Sweet Potato (mashed)

2 Garlic Cloves

1 tsp Almond Slivers

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Lightly coat a non-stick pan with olive oil. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then plunge into ice water to stop cooking.

  • 4

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic for about 30 seconds. Add the blanched green beans and toss to coat in the garlic oil. Season with a pinch of salt and pepper.

  • 5

    Steam or boil the peeled sweet potato until soft. Drain and mash until smooth; season with a small pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Garnish the mash with almond slivers for added texture and nutty flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.