Crispy Baked Sticky Honey-Garlic Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sticky Honey-Garlic Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sticky Honey-Garlic Chicken Wings with Roasted Green Beans

Enjoy a savory twist on classic chicken wings with a sticky honey-garlic glaze, perfectly paired with crisp roasted green beans. The wings turn delightfully crispy in the oven while the delectable sauce ties the dish together. This meal offers the ideal balance of protein and flavor for a satisfying dinner option.

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NUTRITION

519kcal
Protein
35.4g
Fat
28.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (180g)

1 tbsp Honey

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

1 cup Green Beans

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix together honey, minced garlic, low-sodium soy sauce, rice vinegar, and a pinch of red chili flakes until well combined.

  • 3

    Place the chicken wings in a large bowl. Pour the honey-garlic marinade over the wings and toss to coat them evenly.

  • 4

    Arrange the marinated wings on the prepared baking tray, ensuring they are spread out in a single layer.

  • 5

    Bake the chicken wings in the preheated oven for 25-30 minutes, turning them halfway through for even crispiness.

  • 6

    While the wings are baking, prepare the green beans. Toss them with olive oil and a pinch of salt (if desired) on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 15 minutes, or until they are tender and slightly browned, stirring once halfway.

  • 8

    Once the wings are crispy and sticky and the green beans are roasted, plate them together and serve immediately.

Crispy Baked Sticky Honey-Garlic Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sticky Honey-Garlic Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sticky Honey-Garlic Chicken Wings with Roasted Green Beans

Enjoy a savory twist on classic chicken wings with a sticky honey-garlic glaze, perfectly paired with crisp roasted green beans. The wings turn delightfully crispy in the oven while the delectable sauce ties the dish together. This meal offers the ideal balance of protein and flavor for a satisfying dinner option.

NUTRITION

519kcal
Protein
35.4g
Fat
28.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (180g)

1 tbsp Honey

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

1 cup Green Beans

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix together honey, minced garlic, low-sodium soy sauce, rice vinegar, and a pinch of red chili flakes until well combined.

  • 3

    Place the chicken wings in a large bowl. Pour the honey-garlic marinade over the wings and toss to coat them evenly.

  • 4

    Arrange the marinated wings on the prepared baking tray, ensuring they are spread out in a single layer.

  • 5

    Bake the chicken wings in the preheated oven for 25-30 minutes, turning them halfway through for even crispiness.

  • 6

    While the wings are baking, prepare the green beans. Toss them with olive oil and a pinch of salt (if desired) on a separate baking sheet.

  • 7

    Roast the green beans in the oven for about 15 minutes, or until they are tender and slightly browned, stirring once halfway.

  • 8

    Once the wings are crispy and sticky and the green beans are roasted, plate them together and serve immediately.