Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

A satisfying, crispy chicken quesadilla with a tangy BBQ twist. Tender, seasoned chicken is layered with melted cheddar and a hint of red onion between a wholesome whole wheat tortilla, grilled to golden perfection. It's a delicious blend of smoky, savory flavors perfect for any meal.

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NUTRITION

397kcal
Protein
37.1g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 Tbsp BBQ Sauce

2 slices Red Onion

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with your favorite spices. If desired, precook the chicken by grilling or pan-searing until fully cooked, then slice into thin strips.

  • 3

    Lay the whole wheat tortilla flat. Spread the BBQ sauce evenly over the tortilla.

  • 4

    Distribute the chicken strips evenly over half of the tortilla, then sprinkle the shredded cheddar and add red onion slices for extra flavor.

  • 5

    Fold the tortilla over to cover the filling, forming a quesadilla.

  • 6

    Place the quesadilla in the heated skillet. Cook for 2-3 minutes on each side, pressing gently with a spatula until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

A satisfying, crispy chicken quesadilla with a tangy BBQ twist. Tender, seasoned chicken is layered with melted cheddar and a hint of red onion between a wholesome whole wheat tortilla, grilled to golden perfection. It's a delicious blend of smoky, savory flavors perfect for any meal.

NUTRITION

397kcal
Protein
37.1g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 Tbsp BBQ Sauce

2 slices Red Onion

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with your favorite spices. If desired, precook the chicken by grilling or pan-searing until fully cooked, then slice into thin strips.

  • 3

    Lay the whole wheat tortilla flat. Spread the BBQ sauce evenly over the tortilla.

  • 4

    Distribute the chicken strips evenly over half of the tortilla, then sprinkle the shredded cheddar and add red onion slices for extra flavor.

  • 5

    Fold the tortilla over to cover the filling, forming a quesadilla.

  • 6

    Place the quesadilla in the heated skillet. Cook for 2-3 minutes on each side, pressing gently with a spatula until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.